Weigh In record (no journal entry) for 10 October 2018
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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941 kcal
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Fat: 38.46g | Prot: 26.23g | Carbs: 119.90g.
Breakfast: Valnötter, Healthwell Hampaprotein, Livsmedelsverket Banan, Loviseberg Råsaft Spenat, Äpple, Ananas, Citron, Livsmedelsverket Avokado, Örtte. Lunch: Fröblandning, 10g/port, ICA Persilja, Santa Maria Red Curry Paste, Oatly Imat Fraiche, Grönt Äpple, Broccoli, Zeta Kikärtor Naturella, Brysselkål. Dinner: Sockerärtor (Ärtskida), Grönt Äpple, Extra Jungfruolja, Blandad Sallad, Citron, Gurka (med Skal). Snacks/Other: Lösgodis, Göteborgs Smörgåsrån, Fikon, Loviseberg Råsaft Spenat, Äpple, Ananas, Citron, Sockerkaka, Hälsans Kök Veganska Bullar. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Glenn Twiggy's Weight History
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