Weigh In record (no journal entry) for 10 October 2018
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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578 kcal
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Fat: 8.61g | Prot: 49.25g | Carbs: 30.24g.
Breakfast: Кофе. Lunch: Вино Красное Сухое, Куриная Грудка Отварная, Зеленый Листовой Салат, Помидоры Черри, Редис, Огурец (без Кожуры). Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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vivishel's Weight History
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