Weigh In record (no journal entry) for 10 October 2018
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93 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1339 kcal
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Fat: 45.79g | Prot: 70.84g | Carbs: 166.13g.
Breakfast: Jumbo Jonge Kaas 48+, Wasa Cracker Sesam, Linessa Yoghurt Drink Aardbei-Kers, Becel Light. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Zespri Kiwi Gold. Dinner: Bloemkool, Appelmoes (zonder Toegevoegde Suikers), Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenvarkensfilet. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Golden Delicious Appels, Tassimo Latte Macchiato Caramel, Eierkoek. more...
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Losing 0.4 kg a Week
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Cezanne07's Weight History
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