inna915457's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

65 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

287 kcal

Fat: 23.64g | Prot: 34.61g | Carbs: 29.60g. Breakfast: Омлет с Творогом, Я Любимый Конверт из Лаваша с Сыром и Творогом . more...

Gaining 0.2 kg a Week

4 Supporters Support

Comments

Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е

05 Feb 20 by member: BettyadLewis


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inna915457's Journal, 10 Oct 18

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