alenkachayka's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

58.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1072 kcal

Fat: 28.40g | Prot: 141.79g | Carbs: 53.61g. Breakfast: Хохланд Творожный Сыр, Лента Хлеб Фитнес , Кофе, Даниссимо Йогурт Творожный со Вкусом Ягодное Мороженое. Lunch: Сыр Пармезан (Твердый), Красные Помидоры, Куриные Грудки (Запеченые). Dinner: Energy Pro Протеин Клубника . more...

643 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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alenkachayka's Journal, 10 Oct 18

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alenkachayka's Weight History