Weigh In record (no journal entry) for 10 October 2018
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1700 kcal
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Fat: 72.39g | Prot: 76.82g | Carbs: 190.38g.
Breakfast: Смузи манго маракуйя, Кофе с Молоком. Lunch: Жареное Яйцо, Семга на Гриле, Гречка Отварная, Салат огурцы помидоры. Dinner: Ростик'c - KFC Капучино 0,4, Ростик'c - KFC Тёмный Бургер. Snacks/Other: Сметана 20%, Хурма, Голден Яблоко. more...
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1568 kcal
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Exercise:
ходьба - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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KataFFot's Weight History
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