Weigh In record (no journal entry) for 01 September 2018
|
80 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1143 kcal
|
Fat: 39.56g | Prot: 32.62g | Carbs: 157.27g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Eastmans Pork & Egg Roll Slice, Walkers Ready Salted Crisps (25g), Tesco Tiger Roll, Pepsi Diet Pepsi (Can), Branston Pickle. Dinner: Tesco Seafood Sticks, Baxters Spicy Slaw, Tesco Prawn Crackers, Branston Pickle, Walkers Ready Salted Crisps (25g), Tesco Tiger Roll, Eastmans Pork & Egg Roll Slice. Snacks/Other: Baxters Spicy Slaw, PG tips Tea with Semi-Skimmed Milk, Tesco Raspberries, PG tips Tea with Semi-Skimmed Milk, Baxters Spicy Slaw. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|