Weigh In record (no journal entry) for 10 October 2018
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106.1 kg
Lost so far: 46.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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873 kcal
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Fat: 43.20g | Prot: 53.61g | Carbs: 66.65g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Olijfolie, Calvé Slasaus Halfvol, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Mosterd, Rode Paprika, Gemengde Sla, Ei, Biefstuk. more...
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759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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