Weigh In record (no journal entry) for 10 October 2018
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98.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1227 kcal
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Fat: 47.44g | Prot: 47.44g | Carbs: 174.31g.
Lunch: Magere Kwark, Chiquita Banaan, Mandarijn. Dinner: Havermout, Danone Hüttenkäse, Gekookte Pompoen. Snacks/Other: Cherrytomaten, Notenmix (Ongezouten). more...
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Losing 0.2 kg a Week
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neetakirpal's Weight History
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