Weigh In record (no journal entry) for 10 October 2018
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79.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1266 kcal
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Fat: 61.05g | Prot: 37.39g | Carbs: 144.94g.
Breakfast: Rama Rama, Alesto Walnusskerne Naturbelassen, Marmelade, Neuburger Neuburger, Semmel, Kaffee. Lunch: Gekochter Rosenkohl, Specht Münchner Gurken, Laugenbrezeln, Schafskäse, Edeka Ziegenkäse. Snacks/Other: Käsekuchen mit Früchten. more...
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Gaining 4.2 kg a Week
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christlreg's Weight History
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