Weigh In record (no journal entry) for 10 October 2018
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1694 kcal
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Fat: 49.68g | Prot: 59.09g | Carbs: 258.83g.
Breakfast: Peynirli Poğaça, Peynirli Makarna, Mercimek Çorbası, Haşlanmış Yumurta, Vişne Reçeli, Bazlama. Lunch: Aşure, Terbiyeli Köfte. Snacks/Other: Elma (Derisi Olmayan), Türk Kahvesi. more...
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Losing 0.7 kg a Week
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