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Thought I gained weight over the past week after falling into a bad habit of not eating at all...
Positive to start eating healthy again!
Not worth starving myself and feeling unhappy 😊
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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923 kcal
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Fat: 47.03g | Prot: 86.29g | Carbs: 42.28g.
Breakfast: Carb Smart 1000 Island Salad Dressing, Scrambled Egg , Orange. Lunch: Rump Steak, Green String Beans. Dinner: Minced Beef (90% Lean / 10% Fat) , Portabella Mushrooms . more...
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Losing 0.1 kg a Week
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Shanic11's Weight History
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