Weigh In record (no journal entry) for 10 October 2018
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124.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1656 kcal
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Fat: 140.06g | Prot: 81.53g | Carbs: 28.86g.
Breakfast: Ja! Quark 40%. Lunch: Ja! Reines Sonnenblumenöl, Milbona Schlagsahne, Kerrygold Extra Ungesalzen, Blumenkohl (Gefroren), Lidl Norwegisches Lachsfilet. Dinner: Gekochtes Ei. Snacks/Other: Gurke (mit Schale), Teekanne Sweet Kiss, Trocken Geröstete Macadamia-Nüsse (Gesalzen). more...
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3918 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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InspektorKartoffel's Weight History
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