Weigh In record (no journal entry) for 10 October 2018
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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520 kcal
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Fat: 13.94g | Prot: 46.09g | Carbs: 51.44g.
Breakfast: Nescafe Strawberry Kiss, Veladis Икра Минтая , Danone Йогурт Живинка Натуральный , Живи Здорово Соевый Изолят, Яйцо, Козуб Отруби Овсяные . Lunch: Куриный Бульон, Куриные Голени (Кожа не Съедена). Snacks/Other: Яблоко Чемпион, Малина. more...
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Gaining 2.1 kg a Week
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olga.ptashenchuk's Weight History
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