Weigh In record (no journal entry) for 10 October 2018
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95.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2105 kcal
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Fat: 65.19g | Prot: 163.45g | Carbs: 139.24g.
Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna, Koff Olut, Koff Olut, Koff Olut. more...
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Gaining 2.8 kg a Week
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Jumppakuikelo's Weight History
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