Weigh In record (no journal entry) for 10 October 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1949 kcal
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Fat: 63.85g | Prot: 121.05g | Carbs: 227.07g.
Breakfast: Салат Овощной, Бисквит, Селедка, Картошка Тушеная. Lunch: Кофе, РИФ Фишбургеры Тресковые. Dinner: Яблоко, Боско Хлебцы Зерновые для Худеющих. more...
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Gaining 0.7 kg a Week
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shlep2018's Weight History
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