Weigh In record (no journal entry) for 10 October 2018
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97.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1482 kcal
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Fat: 93.89g | Prot: 127.20g | Carbs: 30.09g.
Lunch: Simbat Badem İçi, Haşlanmış Yumurta, Kebir Yogurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Komili Natürel Sızma Zeytinyağı, Domatesler. Snacks/Other: Tahsildaroğlu Kahvaltılık Lor, Nutrich Nutrich Whey Protein, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Keçiboynuzu Keçiboynuzu. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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lScarfacel's Weight History
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