Weigh In record (no journal entry) for 10 October 2018
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1448 kcal
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Fat: 66.00g | Prot: 99.60g | Carbs: 114.92g.
Breakfast: Кофе с Молоком, Чай Несладкий, Слабосильный Лосось с Укропом, Eesti Pagar Rehe Rukkileib. Lunch: Печенье с Арахисовым Маслом, Курица Гриль, Яблоко, Laky Food Factory Mõnus Segasalat. Dinner: Слабосильный Лосось с Укропом, Eesti Pagar Rehe Rukkileib, Alma Kodujuust Klassikaline 5%, Курица Гриль. Snacks/Other: VICI Snow Crab, Печенье с Арахисовым Маслом, Rakvere Lasteviiner. more...
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Gaining 1.4 kg a Week
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burdakova.nadya's Weight History
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