Weigh In record (no journal entry) for 10 October 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1229 kcal
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Fat: 32.12g | Prot: 26.55g | Carbs: 101.34g.
Breakfast: Финик, Бутерброд с Семгой. Lunch: Куриный Бульон, Вареное Яйцо. Dinner: Пицца Суши Вок Ролл Сальмон. Snacks/Other: Вино Красное Сухое, Яблоко. more...
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Losing 0.1 kg a Week
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счёт калорий 1978's Weight History
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