Weigh In record (no journal entry) for 10 October 2018
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86.1 kg
Lost so far: 20.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2161 kcal
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Fat: 142.77g | Prot: 71.57g | Carbs: 147.41g.
Breakfast: ВкусВилл Котлета по-Киевски, Домик в деревне Молоко 3,5%. Lunch: Домик в деревне Молоко 3,5%, Сметана, Рассольник. Dinner: Колбаса Варено-Копченая, Мясновъ Котлета по-Царски. Snacks/Other: Окей Печенье Песочное с Джемом, Ivoria Батончики с Молочной Начинкой, Мясновъ Котлета по-Царски. more...
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Gaining 2.8 kg a Week
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