Weigh In record (no journal entry) for 10 October 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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86 kcal
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Fat: 3.94g | Prot: 4.20g | Carbs: 8.79g.
Breakfast: Ламбер Сыр 50%, Красные Помидоры, Harry's American Sandwich Пшеничный с Отрубями, Кофе с Молоком. more...
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steady weight
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