Weigh In record (no journal entry) for 10 October 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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763 kcal
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Fat: 19.57g | Prot: 23.89g | Carbs: 130.84g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Bal, Simbat Hudri Hurma, Eti Form Light Kepekli Bisküvi. Lunch: Tam Buğdaylı Simit, Çikolatalı Kurabiye (Margarinli). Dinner: Muz. more...
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Losing 0.7 kg a Week
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