Weigh In record (no journal entry) for 10 October 2018
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1197 kcal
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Fat: 20.50g | Prot: 190.61g | Carbs: 52.20g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Tavuk Sote, Bulgur Pilavı. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: MusclePharm Combat İsolate, Badem, Beypazarı Maden Suyu. more...
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2628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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