Weigh In record (no journal entry) for 10 October 2018
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78.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1032 kcal
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Fat: 48.13g | Prot: 72.91g | Carbs: 78.59g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Zwiebeln, Aldi Rote Paprika, Berida Wildlachsfilet. Snacks/Other: Möhren, Kaffee mit Milch, Äpfel. more...
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steady weight
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Jo2408xx's Weight History
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