Weigh In record (no journal entry) for 10 October 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1251 kcal
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Fat: 44.46g | Prot: 98.79g | Carbs: 113.04g.
Breakfast: Смак Хлеб Кайзер, РИФ Муксун Холодного Копчения. Lunch: Смак Хлеб Кайзер, Куриная Грудка, Гречка. Snacks/Other: Фрунат Орех Миндаль Экстра, Пятерочка Яблоко Голден, Ирбитский Молочный Завод Творог Ирбитский 9%. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NataliMY's Weight History
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