Weigh In record (no journal entry) for 10 October 2018
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62.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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847 kcal
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Fat: 28.23g | Prot: 48.33g | Carbs: 97.00g.
Breakfast: Чай с Сахаром, Сухари, Каша Рисовая, Вареное Яйцо. Lunch: Чай, Яйцо, Куриная Печень, Батон. Dinner: Макароны Отварные, Горбуша на Пару. Snacks/Other: Песочное Печенье, Спартак Шоколад Пористый Горький 72%, Сухари, Чай. more...
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1662 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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