Weigh In record (no journal entry) for 10 October 2018
|
91.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1422 kcal
|
Fat: 75.62g | Prot: 71.43g | Carbs: 21.85g.
Breakfast: Coconut Oil, PnP Butternut, Pumpkin, Woolworths Greenskin Avocado, Eskort Rindless Streaky Bacon, Chicken Liver (Pan-Fried, Cooked), Boiled Egg. Dinner: Woolworths Smoked Pork Rashers, Onions, Spinach, Lettuce, Cucumber (with Peel). Snacks/Other: Brandy. more...
|
|
2988 kcal
|
Exercise:
Zumba - 50 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|