Weigh In record (no journal entry) for 10 October 2018
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79.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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480 kcal
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Fat: 9.20g | Prot: 56.00g | Carbs: 30.80g.
Breakfast: Herbalife Формула 1 Спорт, Herbalife Формула 3. Lunch: Herbalife Формула 1 Спорт, Herbalife Формула 3. Dinner: Herbalife Формула 1 Спорт, Herbalife Формула 3. Snacks/Other: Herbalife Формула 1 Спорт, Herbalife Формула 3. more...
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Losing 2.8 kg a Week
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shahioza12's Weight History
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