Weigh In record (no journal entry) for 10 October 2018
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1612 kcal
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Fat: 63.62g | Prot: 99.62g | Carbs: 160.34g.
Breakfast: 오이 (껍질 포함), 소와나무 요러브 베리 요거트, 맑은물에 맑은콩두부1kg, 삶은감자. Lunch: 계란후라이, 찐고구마, 오이 (껍질 포함), 치킨. Dinner: 삶은감자, 양파, 쌈장, 이마트 앞다리살, 깻잎. Snacks/Other: 즙쟁이 노니즙. more...
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Gaining 2.1 kg a Week
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dongurami9's Weight History
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