Weigh In record (no journal entry) for 10 October 2018
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53.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1113 kcal
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Fat: 45.79g | Prot: 77.98g | Carbs: 94.35g.
Breakfast: Costco 希臘優格, 牛肉碎（95％瘦肉/5％脂肪）, 快樂牛 切達乾酪切片, 雞蛋, Coastal熟成英國切達乾酪, 法國麵包. Lunch: 全家 鬆餅. Dinner: 蘋果醬加糖, 統一 科學麵, 芥蘭, 紅燒茄子, 蘿蔔糕, 蒸餃（海鲜餡或肉餡）, 蝦肉春卷. more...
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Losing 1.4 kg a Week
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