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體31.7
內17
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101.8 kg
Lost so far: 1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2419 kcal
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Fat: 59.18g | Prot: 111.80g | Carbs: 356.02g.
Breakfast: 統一 蛋糕屋小蛋糕, 義美 鮮乳, 燕麥（即食，加水，濃縮）, 水煮蛋. Lunch: iseLect 拿鐵咖啡, 雞腿便當. Dinner: 麥當勞 (McDonald's) 綠茶, 吉野家 牛丼（特盛）. Snacks/Other: 香蕉. more...
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Losing 4.2 kg a Week
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jack0908's Weight History
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