Weigh In record (no journal entry) for 10 October 2018
|
61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
651 kcal
|
Fat: 18.58g | Prot: 22.60g | Carbs: 105.95g.
Lunch: Mentega, Bango Kecap Manis, Telur Dadar, Roti, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Cimory Yogurt Stroberi, Buah Pir. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|