Weigh In record (no journal entry) for 10 October 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1508 kcal
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Fat: 59.05g | Prot: 180.12g | Carbs: 47.63g.
Breakfast: 마이프로틴 더웨이. Lunch: 양파, 사과식초, 올리브유, 닭, 설탕, 간장. Snacks/Other: 마이프로틴 프로틴 비스킷, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. more...
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Losing 3.9 kg a Week
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