Weigh In record (no journal entry) for 10 October 2018
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1231 kcal
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Fat: 70.90g | Prot: 72.62g | Carbs: 71.49g.
Breakfast: 모시송편, Navitas 카카오닙스, 풀무원 그릭 플레인. Dinner: 생맥주, 닭고기 (빵가루입혀 튀겨짐), 무뼈닭발. Snacks/Other: 탐앤탐스 카푸치노(hot), 행복담기 녹차맛 훈제란, 서울우유 치즈큐빅, 소고기 육포. more...
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Losing 0.4 kg a Week
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