Weigh In record (no journal entry) for 09 October 2018
|
75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
496 kcal
|
Fat: 32.82g | Prot: 38.10g | Carbs: 11.81g.
Breakfast: Ceratti Salame tipo Italiano, Café, Leite (Leite Integral), Queijo Provolone, Scala Queijo Prato. Dinner: Aurora Linguiça Toscana, Pimentão Amarelo, Pimentão Vermelho. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatabatista's Weight History
|