Weigh In record (no journal entry) for 09 October 2018
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75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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496 kcal
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Fat: 32.82g | Prot: 38.10g | Carbs: 11.81g.
Breakfast: Ceratti Salame tipo Italiano, Café, Leite (Leite Integral), Queijo Provolone, Scala Queijo Prato. Dinner: Aurora Linguiça Toscana, Pimentão Amarelo, Pimentão Vermelho. more...
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Losing 3.5 kg a Week
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renatabatista's Weight History
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