Weigh In record (no journal entry) for 10 October 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1829 kcal
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Fat: 86.11g | Prot: 93.24g | Carbs: 171.42g.
Breakfast: 사과, Royal Hawaiian Orchards Sea Salt Macadamias, Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 혼합 샐러드 채소, 미역줄기볶음, 떡볶이, 돈까스, 된장국, 계란후라이, 나물비빔밥. Dinner: 불고기, 계란후라이, 사골국. Snacks/Other: 바나나, 맥심 화이트골드 커피믹스, 매일 아몬드브리즈 언스위트, 삶은계란. more...
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Gaining 3.5 kg a Week
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bonita1016's Weight History
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