Weigh In record (no journal entry) for 09 October 2018
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1150 kcal
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Fat: 21.27g | Prot: 102.62g | Carbs: 133.96g.
Breakfast: Piracanjuba Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Patinho, Batata Inglesa Cozida. Dinner: Fazendinha Bananada, Manteiga (com Sal), Cebolas, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Mel, Italac Leite Semidesnatado, Naturovos Albumina, Quaker Farelo de Aveia, Walmart Queijo Mussarela, Sadia Presunto sem Capa de Gordura, Pão Francês. more...
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Losing 0.9 kg a Week
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madja.martins's Weight History
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