Weigh In record (no journal entry) for 09 October 2018
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114.8 kg
Lost so far: 13.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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893 kcal
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Fat: 36.12g | Prot: 62.33g | Carbs: 83.69g.
Breakfast: Peras, Cebollas, Clara de Huevo, Nopales, Yogur Natural, Kiwi. Lunch: Aceite de Oliva, Aguacate, Quinoa (Cocida), Bistec de Res, Habaneras Galleta Integral. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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