Weigh In record (no journal entry) for 09 October 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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559 kcal
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Fat: 9.13g | Prot: 33.83g | Carbs: 89.22g.
Breakfast: Café com Açúcar, Mingau de Aveia. Lunch: Alface, Batata Inglesa Cozida, Carne de Panela, Arroz Integral (Longo, Cozido). Snacks/Other: Café com Açúcar, Banana. more...
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Losing 0.9 kg a Week
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brunadeharo's Weight History
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