Weigh In record (no journal entry) for 09 October 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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3155 kcal
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Fat: 99.32g | Prot: 113.57g | Carbs: 462.34g.
Breakfast: Grześkowiak Surówka Meksykańska z Kukurydzą, Banan, Miletto Serek Wiejski. Lunch: Oskroba Chleb Żytni Razowy, Baroni Pasztet Paprykowy, Chleb Wieloziarnisty, Banan, Miletto Serek Wiejski, Kawa. Dinner: Zupa Ziemniaczana. Snacks/Other: Algida Lody Bakaliowe, Milsani Deser Mleczny o Smaku Waniliowym, Winogrona, Piątnica Jogurt Typu Greckiego z Truskawkami 0%. more...
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Losing 3.5 kg a Week
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skalemolowe's Weight History
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