Weigh In record (no journal entry) for 09 October 2018
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103.3 kg
Lost so far: 3.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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292 kcal
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Fat: 16.86g | Prot: 12.86g | Carbs: 23.76g.
Breakfast: Canto de Minas Grego Triplo Zero. Lunch: Óleo de Coco, Contra-filé, Tomates, Repolho Verde, Couve Refogada, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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lanavanice26's Weight History
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