Weigh In record (no journal entry) for 09 October 2018
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1280 kcal
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Fat: 56.23g | Prot: 72.70g | Carbs: 121.37g.
Breakfast: Coffee with Cream. Lunch: Tuna Fish Salad, Coffee with Cream, Chicken Soup. Dinner: Fresh & Ready Foods Egg Salad on Wheat, Brown Bag Egg Salad on Wheat. Snacks/Other: Coffee with Cream, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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Losing 4.4 kg a Week
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digregorio957's Weight History
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