Weigh In record (no journal entry) for 09 October 2018
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1718 kcal
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Fat: 74.67g | Prot: 107.42g | Carbs: 147.75g.
Breakfast: Кантуччини, Aldi Milch 1,5%, Кофе (из Молотых Зерен), Aldi Bio Eier, Leerdammer Leger, Gutes Land Kräuterquark mit Schnittlauch, K-Classic Milch 3,5%, Hofmaier Gourmet Schinken, DM 5-Korn Flocken. Lunch: Golden Toast Vollkorn Toast, Tulip Frühstücksfleisch. Dinner: Тефтели Куриные. Snacks/Other: Käse kuchen mit kirsche, Тефтели, Mattoni Apfel. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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