jeanfrantz's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

101.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1622 kcal

Fat: 65.72g | Prot: 122.53g | Carbs: 127.58g. Breakfast: Bife de Carne de Vaca, Ovo Mexido. Dinner: Bife de Carne de Vaca, Arroz de Tomate, Arroz Branco (Longo, Cozido), Feijão Carioca. more...

2717 kcal

Exercise: 30 minutos esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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jeanfrantz's Journal, 06 Sep 18

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jeanfrantz's Weight History