Weigh In record (no journal entry) for 09 October 2018
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96.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2762 kcal
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Fat: 70.30g | Prot: 183.05g | Carbs: 366.15g.
Breakfast: Maçã, Banana-Maçã. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Macarrão com Molho de Carne. Dinner: Suco de Cupuaçu com Açúcar, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Água de Coco, Mexerica, Banana-Maçã. more...
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Losing 0.5 kg a Week
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jeanfrantz's Weight History
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