Weigh In record (no journal entry) for 09 October 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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953 kcal
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Fat: 39.62g | Prot: 50.50g | Carbs: 90.34g.
Breakfast: Marilan Biscoito Cream Cracker, Peta Caseira Biscoito de Polvilho Doce Tradicional, Nescau Nescau com Leite. Lunch: Sadia Linguiça Toscana, Batatas (sem Casca, sem Sal, Fervido), Ervilhas, Cenouras, Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Linguiça Toscana, Ervilhas, Quero Milho Verde, Ovo Mexido, Alface, Arroz Parboilizado Cozido. more...
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steady weight
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Fabrícia Moreira's Weight History
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