Weigh In record (no journal entry) for 09 October 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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728 kcal
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Fat: 44.41g | Prot: 63.13g | Carbs: 22.11g.
Lunch: Subway Chipotle, Molho de Mostarda e Mel, Molho Caesar para Saladas, Ovo de Codorna, Perdigão Peito de Peru Defumado, Spoleto Alho-Poró, Palmito, Raiola Azeitonas Verdes Descaroçadas, Vapza Peito de Frango Desfiado, Alface. Dinner: Hellmann's Maionese, Gomes da Costa Sardinha Sabor Limão. more...
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Losing 7 kg a Week
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Thamiryss's Weight History
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