Weigh In record (no journal entry) for 01 October 2018
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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760 kcal
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Fat: 24.17g | Prot: 53.16g | Carbs: 79.44g.
Breakfast: Вареное Яйцо. Lunch: Макфа Макароны Отварные, Гуляш из Говядины, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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igor.botow's Weight History
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