Weigh In record (no journal entry) for 09 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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3378 kcal
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Fat: 88.28g | Prot: 200.75g | Carbs: 449.49g.
Breakfast: Muscle Definition Whey, Banana Caturra, Kefir de Leite, Parmalat Leite Integral, Tirol Doce de Leite, Tirol Queijo Prato Lanche, Passarela Pão Integral, Sadia Presunto Fatiado, Ovo, Jasmine Farelo de Aveia, Banana Caturra. Lunch: Banana Caturra, Carne, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Banana Caturra, Azeite de Oliva Extra-Virgem, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Peito de Frango, Galo Macarrão . more...
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steady weight
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danielfelipe1's Weight History
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