Weigh In record (no journal entry) for 09 October 2018
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1874 kcal
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Fat: 54.60g | Prot: 65.87g | Carbs: 293.30g.
Breakfast: 羊奶, 雀巢 (Nestlé) 雀巢纖怡穀類早餐. Lunch: 菜脯蛋, 煮熟的黃秋葵, 炒杏鮑菇, 紅燒豆腐, 炒白菜, 炒青菜, 炒花菜, 雜糧飯. Dinner: 金莎 巧克力, 栗子. more...
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1643 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Enrico Lyu's Weight History
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